Three physiotherapy experts weigh in on whether crossing your legs is bad for your body
What impact does crossing your legs have on your body? Experts reveal all
- Despite common warnings, there is little evidence that crossing your legs causes damage to your back, hips, or knees.
- The notion that crossing legs leads to varicose veins is unsupported, with risk factors primarily including age, family history, and prolonged standing.
- Experts suggest that the main issue is remaining in any single position for too long, which can cause stiffness rather than actual harm.
- Modern understanding of posture emphasises movement variety and the body's adaptability, rather than adhering to a single 'perfect' sitting position.
- While temporary discomfort or numbness can occur, this is usually a signal to change position, and only specific clinical situations might warrant avoiding crossed legs.
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